Stu Wenman 12000m row
12,000
Meters
47:26.6
Time
1:58.6
Pace
806
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 122 |
September 06, 2026 08:43:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.6 | 12,000 | 1:58.6 | 210 | 1019 | 806 | 24 | 136 |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1006 | 100 | 25 | 126 |
| 5:56.2 | 3,000 | 1:58.7 | 209 | 1010 | 100 | 24 | 132 |
| 5:55.6 | 4,500 | 1:58.5 | 210 | 1022 | 101 | 24 | 134 |
| 5:55.7 | 6,000 | 1:58.5 | 210 | 1022 | 101 | 24 | 138 |
| 5:55.5 | 7,500 | 1:58.5 | 210 | 1022 | 101 | 24 | 139 |
| 5:55.4 | 9,000 | 1:58.4 | 211 | 1023 | 101 | 24 | 142 |
| 5:55.3 | 10,500 | 1:58.4 | 211 | 1023 | 101 | 24 | 142 |
| 5:55.2 | 12,000 | 1:58.4 | 211 | 1023 | 101 | 24 | 142 |
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12k
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