Stu Wenman 2x10:00/1:00r row
4,428
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
108
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 121 |
September 08, 2026 06:58:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 780 | 16 | 108 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 16 | 109 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 16 | 108 |
| r83 |
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Workout Graph
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10 mins x 2 1r
app.erg.zone