Stu Wenman 2x10:00/1:00r row
4,485
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
112
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 121 |
September 08, 2026 07:19:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 801 | 16 | 112 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 16 | 111 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 16 | 114 |
| r39 |
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Workout Graph
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10 mins x 2 1r
app.erg.zone