Stu Wenman 2x10:00/1:00r row
4,519
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
115
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 120 |
September 08, 2026 07:41:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 813 | 16 | 115 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 16 | 114 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 16 | 117 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 mins x 2 1r
app.erg.zone