Stu Wenman v1500m/0:53r...5 row
7,500
Meters
31:02.2
Time
2:04.1
Pace
478
Calories
125
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 7,626 |
| Overall Time | 35:33.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 112 |
September 14, 2026 07:25:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:02.2 | 7,500 | 2:04.1 | 183 | 924 | 21 | 125 | |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 877 | 21 | 116 | |
| r: 0:53 | 43 | ||||||
| 6:15.9 | 1,500 | 2:05.3 | 178 | 909 | 21 | 122 | |
| r: 1:10 | 31 | ||||||
| 6:10.7 | 1,500 | 2:03.5 | 186 | 932 | 22 | 127 | |
| r: 1:05 | 18 | ||||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 949 | 22 | 130 | |
| r: 1:16 | 12 | ||||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 952 | 21 | 131 | |
| r: 0:07 | 22 | ||||||
| r126 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone