Stu Wenman 4x10:00/2:00r row
10,089
Meters
40:00.0
Time
1:58.9
Pace
675
Calories
139
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,533 |
| Overall Time | 46:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 111 |
September 15, 2026 07:30:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,089 | 1:58.9 | 208 | 1012 | 24 | 139 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 25 | 132 |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 25 | 140 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1050 | 25 | 146 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 23 | 140 |
| r444 |
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Workout Graph
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4 x 10 mins 2r
app.erg.zone