Stu Wenman 30:00 row
7,436
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 124 |
September 17, 2026 07:41:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 974 | 487 | 19 | 132 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 | 122 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 19 | 130 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 19 | 132 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 19 | 134 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 19 | 138 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 19 | 141 |
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30 mins
app.erg.zone