Stu Wenman 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 123 |
September 19, 2026 09:03:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 818 | 409 | 17 | 113 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 108 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 | 112 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 113 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 18 | 113 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 17 | 116 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 17 | 116 |
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30 mins
app.erg.zone