Stu Wenman 30:00 row
7,415
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 118 |
September 25, 2026 07:41:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,415 | 2:01.3 | 196 | 970 | 485 | 22 | 128 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 114 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 | 96 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 | 139 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 24 | 140 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 22 | 140 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 | 140 |
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30 mins
app.erg.zone