Stu Wenman v1000m/0:49r...7 row
7,000
Meters
25:39.4
Time
1:49.9
Pace
513
Calories
133
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 7,136 |
| Overall Time | 36:22.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 122 |
September 26, 2026 07:39:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.4 | 7,000 | 1:49.9 | 263 | 1199 | 27 | 133 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 26 | 37 | |
| r: 0:49 | 18 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 26 | 140 | |
| r: 1:00 | 24 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 29 | 148 | |
| r: 1:21 | 20 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 29 | 150 | |
| r: 1:44 | 17 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 28 | 152 | |
| r: 1:43 | 20 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 28 | 155 | |
| r: 2:05 | 16 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 29 | 160 | |
| r: 2:01 | 21 | ||||||
| r136 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone