Stu Wenman 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
316
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 120 |
September 26, 2026 08:03:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 913 | 316 | 18 | 140 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 19 | 136 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 19 | 141 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 19 | 141 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 18 | 142 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 19 | 141 |
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Workout Graph
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5k WU / CD
app.erg.zone