Stu Wenman v1500m/0:36r...4 row
6,000
Meters
23:46.9
Time
1:58.9
Pace
403
Calories
136
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 6,074 |
| Overall Time | 29:12.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 121 |
September 28, 2026 07:08:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.9 | 6,000 | 1:58.9 | 208 | 1016 | 21 | 136 | |
| 6:19.8 | 1,500 | 2:06.6 | 172 | 890 | 18 | 120 | |
| r: 0:36 | 19 | ||||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1027 | 22 | 134 | |
| r: 0:41 | 21 | ||||||
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1140 | 26 | 148 | |
| r: 1:16 | 20 | ||||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1022 | 22 | 144 | |
| r: 2:53 | 14 | ||||||
| r74 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone