Stu Wenman 4x500m/0:30r row
2,000
Meters
6:48.0
Time
1:42.0
Pace
159
Calories
159
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,096 |
| Overall Time | 8:18.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 120 |
September 28, 2026 07:20:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 2,000 | 1:42.0 | 330 | 1402 | 30 | 159 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 32 | 156 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 31 | 159 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 31 | 162 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | 162 |
| r96 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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