Stu Wenman 20:00 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 121 |
September 29, 2026 06:46:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 903 | 301 | 20 | 121 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 20 | 113 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 20 | 117 |
| 12:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 20 | 125 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 20 | 126 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 20 | 127 |
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20 mins
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