Stu Wenman 30:00 row
7,755
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 29, 2026 07:26:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,755 | 1:56.0 | 224 | 1066 | 533 | 20 | 151 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 20 | 146 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 20 | 148 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 20 | 149 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 | 152 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 | 156 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 20 | 157 |
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Workout Graph
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30r20
app.erg.zone