Stu Wenman 12000m row
12,000
Meters
50:29.4
Time
2:06.2
Pace
752
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 111 |
October 02, 2026 07:46:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:29.4 | 12,000 | 2:06.2 | 174 | 893 | 752 | 20 | 125 |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 892 | 94 | 20 | 116 |
| 6:19.4 | 3,000 | 2:06.4 | 173 | 891 | 94 | 20 | 122 |
| 6:18.1 | 4,500 | 2:06.0 | 175 | 895 | 94 | 20 | 124 |
| 6:18.6 | 6,000 | 2:06.2 | 174 | 893 | 94 | 20 | 124 |
| 6:18.4 | 7,500 | 2:06.1 | 174 | 894 | 94 | 20 | 129 |
| 6:18.8 | 9,000 | 2:06.2 | 174 | 893 | 94 | 20 | 130 |
| 6:18.7 | 10,500 | 2:06.2 | 174 | 893 | 94 | 20 | 130 |
| 6:18.2 | 12,000 | 2:06.0 | 175 | 894 | 94 | 20 | 132 |
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12k
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