Stu Wenman v1000m/0:29r...8 row
8,000
Meters
30:51.9
Time
1:55.7
Pace
550
Calories
136
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,186 |
| Overall Time | 37:36.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 127 |
October 04, 2026 08:29:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.9 | 8,000 | 1:55.7 | 226 | 1069 | 25 | 136 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 25 | 119 | |
| r: 0:29 | 16 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 25 | 129 | |
| r: 0:46 | 24 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 25 | 135 | |
| r: 0:49 | 16 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 26 | 138 | |
| r: 0:52 | 15 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 25 | 140 | |
| r: 1:01 | 20 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 25 | 143 | |
| r: 1:06 | 18 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 25 | 143 | |
| r: 1:15 | 11 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 25 | 143 | |
| r: 0:27 | 66 | ||||||
| r186 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone