Stu Wenman 4x2000m/4:00r row
8,000
Meters
29:21.9
Time
1:50.1
Pace
589
Calories
154
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 41:21.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 124 |
October 06, 2026 07:42:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.9 | 8,000 | 1:50.1 | 262 | 1203 | 27 | 154 |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1250 | 29 | 145 |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1250 | 28 | 157 |
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1144 | 27 | 155 |
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1172 | 25 | 160 |
| r1,223 |
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Workout Graph
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Pete Plan 4 x 2k 4r
app.erg.zone