Stu Wenman 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
October 09, 2026 06:33:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 938 | 469 | 20 | 131 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 | 123 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 | 129 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 | 131 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 | 132 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 137 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone