Stu Wenman v1000m/0:28r...12 row
12,000
Meters
44:52.5
Time
1:52.1
Pace
859
Calories
145
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 12,218 |
| Overall Time | 58:38.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 124 |
October 11, 2026 08:32:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:52.5 | 12,000 | 1:52.1 | 248 | 1148 | 27 | 145 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 25 | 119 | |
| r: 0:28 | 12 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 25 | 132 | |
| r: 0:48 | 22 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 28 | 141 | |
| r: 0:50 | 18 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 28 | 144 | |
| r: 0:59 | 21 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 28 | 148 | |
| r: 1:27 | 20 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 29 | 149 | |
| r: 1:14 | 11 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 28 | 151 | |
| r: 1:22 | 16 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 28 | 153 | |
| r: 1:18 | 22 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 29 | 156 | |
| r: 1:33 | 17 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 28 | 153 | |
| r: 1:22 | 19 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 27 | 152 | |
| r: 1:21 | 17 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 27 | 153 | |
| r: 1:04 | 23 | ||||||
| r218 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone