Stu Wenman 4x10:00/2:00r row
10,340
Meters
40:00.0
Time
1:56.0
Pace
712
Calories
145
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,531 |
| Overall Time | 46:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 125 |
October 24, 2026 08:15:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,340 | 1:56.0 | 224 | 1068 | 23 | 145 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 25 | 138 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1098 | 25 | 145 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1110 | 25 | 150 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 20 | 149 |
| r191 |
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4 x 10 mins 2r
app.erg.zone