Stu Wenman 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
October 25, 2026 07:47:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 940 | 470 | 20 | 128 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 | 118 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 | 124 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 | 127 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 132 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 131 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 | 136 |
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30 mins
app.erg.zone