Stu Wenman 30:00 row
7,373
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
October 25, 2026 08:19:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,373 | 2:02.0 | 192 | 958 | 479 | 20 | 137 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 | 134 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 135 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 136 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 140 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 | 140 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 | 141 |
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30 mins
app.erg.zone