Stu Wenman v1000m/0:29r...5 row
5,000
Meters
19:17.4
Time
1:55.7
Pace
343
Calories
135
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 5,076 |
| Overall Time | 23:23.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 126 |
October 26, 2026 07:10:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1066 | 25 | 135 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 24 | 123 | |
| r: 0:29 | 12 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 26 | 133 | |
| r: 0:46 | 20 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 26 | 137 | |
| r: 0:57 | 12 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 25 | 143 | |
| r: 1:00 | 20 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 25 | 144 | |
| r: 0:54 | 12 | ||||||
| r76 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone