Stu Wenman v1200m/2:00r...4 row
4,022
Meters
14:29.7
Time
1:48.1
Pace
301
Calories
151
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,147 |
| Overall Time | 19:59.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 125 |
October 26, 2026 07:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.7 | 4,022 | 1:48.1 | 277 | 1245 | 28 | 151 | |
| 4:18.9 | 1,200 | 1:47.8 | 279 | 1251 | 29 | 149 | |
| r: 2:00 | 39 | ||||||
| 3:56.4 | 1,100 | 1:47.4 | 282 | 1263 | 28 | 152 | |
| r: 1:30 | 45 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 28 | 154 | |
| r: 1:00 | 41 | ||||||
| 2:38.9 | 722 | 1:50.0 | 263 | 1200 | 28 | 153 | |
| r125 |
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Workout Graph
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