Stu Wenman v600m/1:00r...6 row
2,100
Meters
7:07.7
Time
1:41.8
Pace
168
Calories
154
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 12:07.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 124 |
October 26, 2026 07:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.7 | 2,100 | 1:41.8 | 331 | 1414 | 30 | 154 | |
| 2:07.9 | 600 | 1:46.5 | 289 | 1266 | 29 | 151 | |
| r: 1:00 | 28 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 29 | 156 | |
| r: 1:00 | 37 | ||||||
| 1:20.6 | 400 | 1:40.7 | 342 | 1473 | 30 | 157 | |
| r: 1:00 | 41 | ||||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 30 | 158 | |
| r: 1:00 | 42 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 33 | 154 | |
| r: 1:00 | 44 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | 151 | |
| r192 |
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