Stu Wenman v1000m/0:21r...3 row
3,000
Meters
12:34.4
Time
2:05.7
Pace
189
Calories
119
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 3,042 |
| Overall Time | 14:07.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 128 |
October 31, 2026 08:06:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 901 | 19 | 119 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 19 | 114 | |
| r: 0:21 | 18 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 20 | 122 | |
| r: 0:30 | 15 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 21 | 124 | |
| r: 0:42 | 9 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k repeats undefined rests (WU)
app.erg.zone