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Stu Wenman 45000m row

45,000m

Meters

3:18:48.5

Time

2:12.5

Pace

2858

Calories

Average Watts150
Calories Per Hour817
Stroke Rate25
Drag Factor95

October 01, 2017 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:18:48.5 45,000m 2:12.5 150 817 25
8:07.9 2,000m 2:01.9 193 963 27
8:09.3 4,000m 2:02.3 191 958 27
8:08.4 6,000m 2:02.1 192 961 27
8:10.7 8,000m 2:02.6 190 952 27
8:10.0 10,000m 2:02.5 190 955 27
8:10.7 12,000m 2:02.6 190 952 27
8:12.2 14,000m 2:03.0 188 946 27
8:09.8 16,000m 2:02.4 191 956 27
8:09.5 18,000m 2:02.3 191 957 27
8:08.8 20,000m 2:02.2 192 960 27
8:08.5 22,000m 2:02.1 192 961 28
10:58.3 24,000m 2:44.5 79 570 20
8:22.2 26,000m 2:05.5 177 908 27
8:27.4 28,000m 2:06.8 171 890 27
8:29.9 30,000m 2:07.4 169 881 27
8:30.4 32,000m 2:07.6 168 879 27
8:26.5 34,000m 2:06.6 172 893 27
11:50.1 36,000m 2:57.5 63 515 19
8:29.7 38,000m 2:07.4 169 882 26
8:30.8 40,000m 2:07.7 168 878 27
11:55.7 42,000m 2:58.9 61 510 18
10:47.9 44,000m 2:41.9 82 583 21
4:13.6 45,000m 2:06.8 172 890 27