Stu Wenman 21097m row
21,097
Meters
1:22:47.6
Time
1:57.7
Pace
1427
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 20, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:47.6 | 21,097 | 1:57.7 | 214 | 1038 | 1427 | 25 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 136 | 25 |
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1048 | 136 | 25 |
| 7:49.6 | 6,000 | 1:57.4 | 216 | 1044 | 136 | 25 |
| 7:51.8 | 8,000 | 1:57.9 | 213 | 1034 | 135 | 25 |
| 7:49.4 | 10,000 | 1:57.3 | 217 | 1045 | 136 | 25 |
| 7:51.5 | 12,000 | 1:57.8 | 214 | 1035 | 135 | 25 |
| 7:53.8 | 14,000 | 1:58.4 | 211 | 1024 | 134 | 25 |
| 7:51.4 | 16,000 | 1:57.8 | 214 | 1035 | 135 | 25 |
| 7:58.2 | 18,000 | 1:59.5 | 205 | 1004 | 133 | 25 |
| 7:52.9 | 20,000 | 1:58.2 | 212 | 1028 | 135 | 26 |
| 4:11.5 | 21,097 | 1:54.6 | 232 | 1099 | 76 | 28 |