Stu Wenman 4000m row
4,000m
Meters
13:56.7
Time
1:44.5
Pace
313
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 126 |
April 13, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.7 | 4,000m | 1:44.5 | 306 | 1352 | 30 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 29 |
| 3:28.4 | 2,000m | 1:44.2 | 309 | 1364 | 30 |
| 3:29.8 | 3,000m | 1:44.9 | 303 | 1343 | 31 |
| 3:30.3 | 4,000m | 1:45.1 | 301 | 1336 | 31 |
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Workout Graph
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