Stu Wenman 4500m row
4,500m
Meters
17:02.4
Time
1:53.6
Pace
316
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 125 |
May 08, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.4 | 4,500m | 1:53.6 | 239 | 1121 | 23 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 22 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 23 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 24 |
| 1:47.8 | 4,500m | 1:47.8 | 279 | 1261 | 24 |
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Workout Graph
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