Stu Wenman 10x1000m/1:00r row
10,000m
Meters
35:53.2
Time
1:47.6
Pace
608
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,235m |
| Overall Time | 45:53.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
August 04, 2018 10:14:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.2 | 10,000m | 1:47.6 | 280 | 1265 | 25 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 25 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 24 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 25 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 25 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 25 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 25 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 27 | |
| r235m |