Stu Wenman 3x5000m/1:00r row
15,000m
Meters
56:37.1
Time
1:53.2
Pace
1012
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 59:37.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
September 24, 2018 06:09:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.1 | 15,000m | 1:53.2 | 241 | 1129 | 22 | |
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 20 | |
| 18:36.2 | 5,000m | 1:51.6 | 252 | 1166 | 22 | |
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 25 | |
| r58m |