Stu Wenman 8x1000m/1:00r row
8,000m
Meters
28:05.3
Time
1:45.3
Pace
493
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 36:05.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
October 02, 2018 06:08:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.3 | 8,000m | 1:45.3 | 299 | 1330 | 29 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 30 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 30 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | |
| r186m |