Stu Wenman 12x1000m/1:00r row
12,000m
Meters
42:25.3
Time
1:46.0
Pace
734
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,257m |
| Overall Time | 54:25.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
October 06, 2018 08:22:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.3 | 12,000m | 1:46.0 | 293 | 1309 | 28 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 28 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 29 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 29 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 29 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 29 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 29 | |
| r257m |