Stu Wenman 11x250m/1:00r row
2,750m
Meters
8:32.7
Time
1:33.2
Pace
251
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 19:32.7 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 139 |
November 14, 2018 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,750m | 1:33.2 | 432 | 1787 | 33 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 34 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 34 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 33 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| r338m |
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Workout Graph
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