Stu Wenman 4x750m/2:30r row
3,000m
Meters
9:59.8
Time
1:39.9
Pace
249
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 19:59.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 122 |
November 21, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 3,000m | 1:39.9 | 350 | 1505 | 30 | |
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 29 | |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 30 | |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 31 | |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 31 | |
| r87m |
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Workout Graph
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