Stu Wenman 3x4000m/1:30r row
12,000m
Meters
44:48.2
Time
1:52.0
Pace
865
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,061m |
| Overall Time | 49:18.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 125 |
December 05, 2018 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 12,000m | 1:52.0 | 249 | 1157 | 25 | 162 |
| 14:19.3 | 4,000m | 1:47.4 | 282 | 1271 | 27 | 161 |
| 14:51.5 | 4,000m | 1:51.4 | 253 | 1170 | 26 | 165 |
| 15:37.3 | 4,000m | 1:57.1 | 218 | 1048 | 22 | 160 |
| r61m |
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Workout Graph
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