Stu Wenman 3x4000m/1:00r row
12,000m
Meters
46:13.3
Time
1:55.5
Pace
848
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 49:13.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 120 |
December 20, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.3 | 12,000m | 1:55.5 | 227 | 1080 | 22 | |
| 14:55.6 | 4,000m | 1:51.9 | 249 | 1158 | 22 | |
| 15:06.6 | 4,000m | 1:53.3 | 240 | 1127 | 22 | |
| 16:11.1 | 4,000m | 2:01.3 | 196 | 973 | 22 | |
| r58m |
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Workout Graph
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