Stu Wenman v1500m/2:00r...3 row
2,250m
Meters
7:24.6
Time
1:38.8
Pace
190
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 11:24.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 126 |
January 12, 2019 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 2,250m | 1:38.8 | 363 | 1548 | 32 | |
| 4:59.9 | 1,500m | 1:39.9 | 350 | 1505 | 31 | |
| r: 2:00 | 21m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| r: 1:00 | 20m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:00 | 21m | |||||
| r62m |
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Workout Graph
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