Stu Wenman 4x800m/4:00r row
3,200m
Meters
10:28.4
Time
1:38.1
Pace
274
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 26:28.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 123 |
January 13, 2019 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 3,200m | 1:38.1 | 370 | 1572 | 31 | |
| 2:38.0 | 800m | 1:38.7 | 363 | 1550 | 31 | |
| 2:36.1 | 800m | 1:37.5 | 377 | 1597 | 31 | |
| 2:34.9 | 800m | 1:36.8 | 386 | 1627 | 31 | |
| 2:39.5 | 800m | 1:39.6 | 353 | 1515 | 31 | |
| r92m |
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Workout Graph
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