Stu Wenman 3x1000m/3:00r row
3,000m
Meters
9:55.5
Time
1:39.2
Pace
252
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 18:55.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 124 |
January 15, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 3,000m | 1:39.2 | 358 | 1532 | 31 | |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 31 | |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 31 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 31 | |
| r65m |
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Workout Graph
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