Stu Wenman 4000m row
4,000m
Meters
15:15.8
Time
1:54.4
Pace
279
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 127 |
January 25, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.8 | 4,000m | 1:54.4 | 233 | 1102 | 20 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 20 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 19 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 19 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 23 |
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Workout Graph
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