Stu Wenman 3x3000m/1:30r row
9,000m
Meters
33:25.5
Time
1:51.4
Pace
652
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,058m |
| Overall Time | 37:55.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 123 |
March 02, 2019 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.5 | 9,000m | 1:51.4 | 253 | 1170 | 21 | |
| 10:57.6 | 3,000m | 1:49.6 | 266 | 1214 | 22 | |
| 10:49.5 | 3,000m | 1:48.2 | 276 | 1249 | 21 | |
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 20 | |
| r58m |
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Workout Graph
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