Stu Wenman v4:00/2:00r...4 row
2,992m
Meters
10:00.0
Time
1:40.2
Pace
247
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 18:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 132 |
April 07, 2019 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,992m | 1:40.2 | 347 | 1494 | 31 | |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 2:00 | 24m | |||||
| r76m |
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Workout Graph
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