Stu Wenman v4:00/2:00r...4 row
2,996m
Meters
10:00.0
Time
1:40.1
Pace
248
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 18:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 136 |
April 10, 2019 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,996m | 1:40.1 | 349 | 1499 | 32 | |
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 31 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 22m | |||||
| r84m |
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Workout Graph
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