Stu Wenman 4x1000m/1:30r row
4,000m
Meters
13:51.3
Time
1:43.9
Pace
314
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 19:51.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 129 |
April 27, 2019 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 4,000m | 1:43.9 | 312 | 1373 | 30 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 30 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 30 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 30 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | |
| r71m |
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Workout Graph
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