Stu Wenman 3x1000m/5:00r row
3,000m
Meters
9:57.4
Time
1:39.5
Pace
251
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 24:57.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 121 |
May 22, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 3,000m | 1:39.5 | 355 | 1520 | 31 | |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 32 | |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 31 | |
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 31 | |
| r63m |
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Workout Graph
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