Stu Wenman 5x1000m/1:00r row
5,000m
Meters
17:14.4
Time
1:43.4
Pace
397
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 22:14.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 123 |
June 19, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 5,000m | 1:43.4 | 316 | 1388 | 30 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 31 | |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 31 | |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 31 | |
| r107m |
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Workout Graph
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