Stu Wenman v500m/2:30r...2 row
1,079m
Meters
3:28.4
Time
1:36.5
Pace
83
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,124m |
| Overall Time | 7:58.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 36 |
| Stroke Count | 101 |
| Drag Factor | 135 |
July 24, 2019 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,079m | 1:36.5 | 389 | 1637 | 36 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 33 | |
| r: 2:30 | 21m | |||||
| 1:13.8 | 400m | 1:32.2 | 446 | 1834 | 38 | |
| r: 2:00 | 24m | |||||
| r45m |
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Workout Graph
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